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Spike Lavender (Lavandula latifolia) will support your breathing excercise you were about to do! It will help you to clear your airways and with more oxygen your will be able to numb your pain.
Eucalyptus (Eucalyptus globulus) is for me a reminder to breathe deeply. It will help you to purify your system.
Bay Leaf (Laurus nobilis) is analgesic, meaning it numbs the pain and it is also highly anti-inflammatory.
Peppermint (Mentha × piperita) helps a lot with Migraines. It is mentally refreshing and help with poor circulation. Blood flow is important when dealing with migraines.
Grapefruit (Citrus x paradisi) often overlooked for migraines but this oil is so very powerful. It also helps with the nausea which comes with migraines.
Let me know how you like it in the comments below. Love to hear from you!
~ Love Katrin
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